The terms are often used interchangeably, but there is a difference.   All of the food in this cuisine is raw, but only sprouted grains and seeds are living. Raw kale is full of enzymes, minerals and fiber. 

However, after harvesting it is removed from its own source of nutrition from the earth and is slowly losing its nutritional value and will soon decay.   Sprouted grains and seeds are living. Take a sprouted bean from your salad plant it and care for it and in due time you will have a healthy vibrant plant.  None of the dishes are heated above 110 degrees with 105 being optimal for preserving the foods natural life giving enzymes.

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